What makes us flourish in motherhood?

Our overall wellbeing means being healthy across many dimensions of our life. There are specific areas that directly contribute to or can prevent us from flourishing along our journey of motherhood.

Emotional Health

Making sense of your emotions, mental health disorders, identity loss during motherhood.

Career and Ambitions

Navigating evolving feelings about career and ambitions after kids.

Parenting

Having confidence and calmness in raising children.

Relationships: marriage

Marriage dynamics (emotional & intimate) during parenthood

Relationships: friends/family

Your support system and connectedness among family members and friends

Purpose, Growth & Inspiration

Finding your purpose and passion outside of motherhood; learning new things; personal development.

Environment

Work, home and personal environments that promote wellbeing; reducing stressful clutter.

Physical Health

Exercise and nutrition; prioritizing sleep.

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